We’re back with our fourth post in the Resilience 101 Series. If you’ve missed any of the prior entries, you can check them out here:

1. Resilience 101: Journaling as a coping and inspiration tool
2. Resilience 101: Meditation as a Resilience Practice
3. Resilience 101: Goal Setting and Mindset

Res...

We are thrilled to share our third post in the Resilience basics series, featuring different skills and practices that can help increase resilience. 

Resilience is defined as the capacity to recover quickly from difficulties; toughness. 

There is consensus across researchers that resilience is a...

Welcome back for our second blog post focused on resilience basics, and how to cultivate specific skills that help you build more resilience. 

Resilience is defined as the capacity to recover quickly from difficulties; toughness. 

As highlighted in last week’s post, there are a number of factors...

Resilience is not about avoiding difficult circumstances, or being free from obstacles, loss, or trauma. It’s about how you recover from these hardships.

Resilience is defined as the capacity to recover quickly from difficulties; toughness. 

Here’s the good news: skills that contribute to stronger...

A majority of female workers (53%) say their stress levels are higher than they were a year ago, and almost half feel burned out, according to a new report from Deloitte (source). 

Women overwhelmingly carry the burden of caregiving, and the mental load of managing their families and households. Th...

The logistics of keeping a life organized can be overwhelming. Work schedules, school schedules, activities, sports, camps, meal planning, buying groceries, household essentials, cleaning, organizing, remembering registrations, doctors and dentist appointments, vet visits, planning vacations and bir...

Workdays can be long and stressful. For most of us, the end of the workday arrives not because we’re finished with our work and deliverables, but because we have other obligations to tackle that we need to transition to. To-do’s and action items set up camp in our mind, robbing the evening of enjoym...

“Many employees do not take breaks because they think they will be looked down upon for doing so (Tork, 2018, p. 1).” (Source)

Do you spend your days in back to back meetings, or lunging from one task to the next without taking a break? Do you rarely take time for lunch? Do you spend your days reac...

Today’s post is guest authored by Stephanie, our retreat host and facilitator for the recent Mindfulness Incubator Digital Detox & Renewal Retreat in Santa Fe, New Mexico. You can read more about Stephanie on our retreat page, she’ll also be hosting our upcoming September retreat. In the post, she s...

Mindfulness is the state of being conscious or aware. It is being fully present in whatever we are doing. Mindfulness takes practice and effort, as our minds love to wander: borrowing problems from the future, reliving anxieties from the past. 

Mindfulness has become even more challenging with the ...

Summer is almost here. What does summer mean to you? Family road trips? Camping? A day at the beach? Fun in the backyard? A little bit of everything? 

It’s always fun to learn what new items have hit the market, and to hear from friends what’s really elevated their summer fun. We’ve put together ou...

The first ever Mindfulness Incubator Retreat is right around the corner, and we could not be more excited!

The vision to host retreats emerged right alongside Mindfulness Incubator. There is something so special about bringing people together in an environment that allows them to get in touch with ...