Welcome Working Mom Hour Listeners!
Here's where you get allll the resources we talked about!
We are so glad you are here. The conversation covered a lot of ground, and we didn't want you to have to go looking for all the helpful blog posts and resources we discussed. They are:
- Mindfulness and Self Acceptance in Crisis Guide
- Time Inventory Guide
- DIY Personal Retreat Guide
We've included a bit more information about each of these resources below. Drop your email and download all three files (conveniently put together in a single PDF) on the next page. You'll also get the individual files delivered to your inbox.
Thank you for trusting Mindfulness Incubator with your email address. From time to time, we'll also send you helpful articles, resources and materials. We will never sell or share your information.
Mindfulness and Self Acceptance in Crisis
We created a 12 page workbook to support all those going through a difficult time. It includes lessons in mindfulness and self acceptance, along with worksheets to apply these to your life.
Relevant posts are Mindfulness: Making peace when all your options suck and Coping with Grief
Time Inventory Guide
So you're interested in building more resilience, and getting more visibility into where your time is going. We have created a step by step process that will help you inventory your time, and capture insights and lessons learned. This guide is a companion to this blog post, if you haven't yet, check it out!
It includes the five step process to follow, templates to track your time, and a guided reflection on the exercises.
6 steps to a creating a DIY Personal Retreat Guide
This 6 page workbook was designed to help support you in creating your very own DIY Personal Retreat. This guide is a companion to this blog post, if you haven't yet, check it out!
It includes a guide to intention setting, scheduling, the important components of a DIY retreat, and some of our favorite journaling prompts.
So many of us need a break right now, and we can't always afford the time or money it takes to go on a full retreat. We hope you'll find time for self care by creating your very own DIY retreat!
Mindfulness Incubator Digital Detox and Renewal Retreat
Spend four days and three nights unplugging into the wild. Tune out the digital distractions, and tune into yourself at a spectacular glamping resort in a New Mexico preserve, 20 short minutes from Santa Fe. Experience farm to fork cuisine, custom workshops, daily yoga and meditation, live music performances, massage, daily hiking, creative arts and amazing community.
Learn more about the retreat here.
