Get your Mindfulness & Self Acceptance in Crisis Guide

Welcome! We have created a 12 page workbook to support all those going through a difficult time. It includes lessons in mindfulness and self acceptance, along with worksheets to apply these to your life.  

This guide was created to honor the legacy of a wonderful, brave and sassy woman, lost too soon to ALS. We'll send the guide to your email (check your promotions folder if you don't see it within a few minutes). We hope it supports you in dealing with whatever difficult season you are going through.

From time to time, we'll also send you helpful articles, resources and materials. We will never sell or share your information.