The Mindfulness Incubator Blog
Skill building: Better focus. Better breaks.
Mar 29, 2022
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Todayā€™s post focuses on two related but complementary concepts: Focus and Breaks. Both are essential to productivity and effectiveness. Both are also essential to wellbeing. To introduce them, letā€™s talk about the Pomodoro Technique.Ā
The Pomodoro Technique is a time management technique first deve...
