The Mindfulness Incubator Blog
Five Books to help you find more Perspective & Ease
Apr 15, 2023
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Reading is a powerful tool for personal growth, development and happiness. Reading fiction for enjoyment helps us build empathy for others (University of Liverpool, 2016) and enhance cognitive function. And guess what? Reading for as little as 6 minutes can help reduce stress levels by up to 68%...
Our 10 Favorite Reads of 2021
Jan 04, 2022
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One of our favorite mindful activities is reading. Fiction, Nonfiction, Short Stories, Audiobooks, Kids books. We love it all!
We’ve compiled our 10 favorite reads from 2021. A few were published over the last year, many have been around for longer (but were new to us!).
