Mindfulness Incubator Welcome

Get your 6 steps to a creating a DIY Personal Retreat Guide

Welcome! We have created a 6 page workbook to help support you in creating your very own DIY Personal Retreat. This guide is a companion to this blog post, if you haven't yet, check it out!

It includes a guide to intention setting, scheduling, the important components of a DIY retreat, and some of our favorite journaling prompts.

So many of us need a break right now, and we can't always afford the time or money it takes to go on a full retreat. We hope you'll find time for self care by creating your very own DIY retreat!

From time to time, we'll also send you helpful articles, resources and materials. We will never sell or share your information.

Welcome to Mindfulness Incubator!

We know sharing your information is a big deal. When you trust us with your email and name, we promise to only share information that's relevant and useful: blog posts, tools, resources, and of course, the workbook bonus.

We'll never sell your contact information, and we won't spam you with nonsense. And of course, unsubscribe ANY time if it's not adding value.

What kind of stuff will show up? Here are a few of our latest blogs...